# content
bonfire.mavnn.eu/pub/objects...

Using #krita practice to avoid vitamin D deficiency part 2.

Turns out that when you're suffering from #chronicfatigue and don't have the energy to walk anywhere, it's really easy to get vitamin D deficiency because of the lack of sunlight. Last year I ended up needing to inject myself with extra vitamin D to get back to workable levels, this year I'm trying to be deliberate not repeating that experience.

Public service announcement over, tl;dr get some sunlight, don't give yourself skin cancer either

# source.content
[bonfire.mavnn.eu/pub/objects...](https://bonfire.mavnn.eu/discussion/01KPDVY9XK62J97NAFSF7R498X)

Using [#krita](https://bonfire.mavnn.eu/hashtag/krita) practice to avoid vitamin D deficiency part 2.

Turns out that when you're suffering from [#chronicfatigue](https://bonfire.mavnn.eu/hashtag/chronicfatigue) and don't have the energy to walk anywhere, it's really easy to get vitamin D deficiency because of the lack of sunlight. Last year I ended up needing to inject myself with extra vitamin D to get back to workable levels, this year I'm trying to be deliberate not repeating that experience.

Public service announcement over, tl;dr get some sunlight, don't give yourself skin cancer either