# content
So why a public post about this? Partly because it forces me to acknowledge the improvement myself. Partly to encourage other people hitting such "lack luster" milestones that no, this really is progress.

But also as a public service annoucement that post-viral/chronic fatigue feels and behaves differently to 'being tired'. You can carry out a task that doesn't feel like it is straining you at all - because it is well within your trivial strength levels - but which will leave you brain fogged, physically washed out, and unable to sleep properly for days afterwards. If you're getting hit by feeling like somebody has pulled the plug and feeling, well, stupid hours or even a day or two after being more active than normal, it might be worth looking into a longer description of how normal and chronic fatigue differ. The things that help in each situation are quite different.

# source.content
So why a public post about this? Partly because it forces me to acknowledge the improvement myself. Partly to encourage other people hitting such "lack luster" milestones that no, this really is progress.

But also as a public service annoucement that post-viral/chronic fatigue feels and behaves differently to 'being tired'. You can carry out a task that doesn't feel like it is straining you at all - because it is well within your trivial strength levels - but which will leave you brain fogged, physically washed out, and unable to sleep properly for days afterwards. If you're getting hit by feeling like somebody has pulled the plug and feeling, well, stupid hours or even a day or two after being more active than normal, it might be worth looking into a longer description of how normal and chronic fatigue differ. The things that help in each situation are quite different.