@[email protected] ha. Yes. Regular insomniac with a shifted circadian rhythm over here. Society was designed for other people!

There's lots of ceremony out there on the fitness stuff but one sports scientist summed it up really well in my opinion: unless you're a world class athlete, a few percent performance here or there is going to have far less impact than the fact you carry on. So his take was beyond what you've already mentioned, nothing mattered more than making it easy and fun enough not to stop. And that if you were a world class athlete you should be getting a coach, not listening to YouTube videos!

@[email protected] @[email protected] Oh! And sleep. Unless you're sleeping too excess (in which case I'm massively jealous) don't cut sleep to exercise, apparently it doesn't work.

@[email protected] @[email protected] Yeah, not an expert but I looked into this a year or two ago and the evidence for anything beyond "make sure you get enough protein, and do some exercise" was tiny. That said, one person pointing out the lack of evidence did also point out it's not much fun exercising if you're feeling hungry, and shakes are a relatively quick and easy high protein snack.

@[email protected] oh, definitely that too, but I suppose I was trying to put why they're so annoying into words. It having being part of life for years, it happening to me is infuriating... @[email protected]

@[email protected] For me, there's a minimum choice cost. Let's call it roughly equivalent to the 'normal' cost of choosing a course from a menu. Now imagine every one of those 'trivial' questions takes as much energy to answer as being sent back to the starters and having to choose again @[email protected]

Meanwhile, my unexpected detour into Korean #beatboxing is the gift that keeps on giving. Not my favourite Wing track musically, but his new single has a bass line that hits like a truck and 'but how?' levels that are off the charts. That said, I'm not even a huge fan of EDM and I still liked this because of how insanely well it uses the tools of the genre, so if you are I suspect you'll love it.

youtu.be/jpYdsQuO6PM

This is probably as good an introduction as anything 😁 youtu.be/aSU0xBGfkfg

@[email protected] "I'm afraid your pavement is undergoing repairs, the catapult and hang glider replacement service is just over there."

Making coffee with a #DreamTheater album I've not listened to yet in the background, and had a moment of "wow, even by Dream Theater standards that's a weird time signature shift" before processing that the new note was actually the kettle boiling.

Anyway, this is mostly to let you know that Dream Theater and their instrumental spin off Liquid Tension Experiment exist if you didn't already. If you're into #prog metal that leans heavily into playing with #music enabled by insane levels of technical skill, they have you covered.

@[email protected] Pushover offers a command line client that lets you spam yourself with a mobile alert at the end of a long running process which can be surprisingly useful.

@[email protected] Ooof. You'd really hope that by the time you've collected enough money for that type of publicity you'd have read at least one article on the topic of your core claims. It's not like government identities making networks less safe is a new idea at this point.

@[email protected] @[email protected] @[email protected] Something I've wondered for many years since I first found out that many companies 'reward' spending your whole budget before the end of a financial period: what are senior management thinking/smoking when they issue policies that explicitly say 'I will financially reward you for spending more of the organization's money'?

@[email protected] @[email protected] TCP over cruise missile.

@[email protected] @[email protected] Or this torpedo: lwn.net/Articles/501536/

@[email protected]

"What's that printed on the nose cone?"

"The guidance software."

@[email protected] source code available on request?

Showing that despite having lived in Italy for five years his communication is still exceedingly British, my still in secondary school son just described getting a 10,000 line multi-month C++ hand rewrite of CUDA algorithms to SYCL merged into a reasonably well known open source project as "not as impressive as the numbers would initially indicate". #facepalm #OpenSource

@[email protected] ah, my apologies, I had misremembered. And that's disappointing on the phone experience side, I'm not a fan of phone calls. Especially as in the UK I had a non-zero number of occasions where I needed to ring on my wife's behalf because they weren't going to respond to the female voice with a foreign accent 😡

@[email protected] Unless that's now his UK experience? I have been away a few years now, I suppose

@[email protected] Yeah, joys of culture shock. In the UK, making sure everything is in writing is a way of prompting action by creating a paper trail. Here in Italy, and by what I've seen in the US, the call is needed to get action (although still suffers from making the whole conversation undocumented most of the time)