MECFS when you also live with ADHD is really hard sometimes. The only time my brain gives me a break is when I am hyper-focused and working on something which had almost always been a beneficial thing in some way. With the ME, not so much.
Physically resting means my brain has way too much time to itself, but too much cognitive stimulation is also not good for it.
Some days I will try a simpler video game, like a very simple puzzle game or cryptographs, more stimulating video games are usually too much. Even stardew knocks me out sometimes.
I watch a lot of movies or shows my brain has already seen so it can kind of check out, but it's a whole other job trying to outsmart my brain enough to get a rest. Sometimes I just toot on mastodon non-stop. So yeah, the more toots you see, the more fatigue I'm probably having. Lemme know if you've found any good solutions.
#mecfs #adhd @actuallyadhd