@mavnn I’m an insomniac usually but ever since exercising regularly I’ve noticed I sleep better.
And yes! I’m so jealous of good sleepers. My husband can lay down and wake up ten hours later lol.
@[email protected] ha. Yes. Regular insomniac with a shifted circadian rhythm over here. Society was designed for other people!
There's lots of ceremony out there on the fitness stuff but one sports scientist summed it up really well in my opinion: unless you're a world class athlete, a few percent performance here or there is going to have far less impact than the fact you carry on. So his take was beyond what you've already mentioned, nothing mattered more than making it easy and fun enough not to stop. And that if you were a world class athlete you should be getting a coach, not listening to YouTube videos!