I . . . WAS pretty diligently about doing weigh-ins.
Checked my Fitbit app and realized I hadn't logged my weight since September.
Did a weigh-in. Up 11 pounds.
Cutting out my first breakfast of bread and butter or bread and PB. And mid-afternoon cookies and coffee.
No toast (before or during breakfast) yesterday or today. One cookie for dessert.
But I'm having a coffee and donut after Daphne's kissing booth time today.
Down three and a half pounds.
Active enough that a relatively small change in diet makes a difference.
Sunday is usually my big breakfast day.
Trying something new: No cereal, no toast.
Yogurt with berries, an orange, almonds, coffee.
@[email protected] Started tracking again yesterday, as it is waaaaaay to easy to gain weight while dealing with chronic fatigue (my only normal defense is that I walk a lot). You're not alone...
@mavnn Walking is my main exercise. 20K steps a day.
That and a bit of spinning.
It would keep me in shape if I didn't so easily overindulge.
