Worrying eats up so much energy and I find that part of it very specifically annoying
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@[email protected] I would tell the choir to join in on singing the truth of this, but they're all too tired
@grimalkina I hate that my brain will periodically lock on to a thing and engage in worry/stress that I literally cannot do anything about.
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@seanwbruno that sounds really hard, I'm sorry. I hope you can give yourself a lot of rest time when it happens!
Everybody seems to have some fancy Cognitive -New Construct- going on and I'm just over here like "stress is very tiring"
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@grimalkina
I've been thinking a lot about this recently from a lay perspective, and I'm finding Lisa Feldman Barrett's body budget stuff (How Emotions Are Made) to be really interesting. I don't yet know how empirical it is, but most emotion stuff doesn't seem to have a ton of empirical support, so maybe that's fine if it makes explanatory sense to me personally, coming from a neurodivergent alexithymic perspective.
I've been thinking a lot about this recently from a lay perspective, and I'm finding Lisa Feldman Barrett's body budget stuff (How Emotions Are Made) to be really interesting. I don't yet know how empirical it is, but most emotion stuff doesn't seem to have a ton of empirical support, so maybe that's fine if it makes explanatory sense to me personally, coming from a neurodivergent alexithymic perspective.
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@evantd oh yeah I know her work! My general impression is very positive!
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